Fitness guide reddit tl/t 27 votes, 392 comments. Reply reply More replies The_ChojinUK • Anyone got Ryan Humiston - Garage Style Workouts Reply reply Slayerma • I'm a 20 year old male looking for losing about 10 kgs of weight while building muscles can someone share a good workout guide for me as I'm just a beginner Reply reply 7someperson • A place for the pursuit of physical fitness goals. Ethos of this subreddit is to better I am on a masters rowing team and row twice a week, boxing classes once a week, and i will supplement with running and weight lifting/ FBI fitness guide on the other days. See what makes you feel confident and happy about your progress. Thanks! General rep guide is 12, 10, 8, 6, 4 with fluidity for what your goal is. General Resources Starting To Stretch is a basic stretching routine for overall flexibility. Hey! Does anyone have the above guide or is anyone will img to split the cost with me? Background: When I first started taking my nutrition and training more seriously, Renaissance Periodization (RP) was the first company I found in the evidence based fitness space and I relied on a lot of the content and recommendations that they put out to guide me. Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. trueHi! a while ago a google drive was shared which had a ton of pdf workout guides. Hi guys, I'm about 3 weeks into my Planet Fitness journey and I've been kind of stuck deciding what to do in terms of a routine. My goals are basically just as close to like anime femboys or like u/1digitalslut Fitness Okay so basically what I’ve learned is to get what I’m looking for it’s squats, hip thrusts, hip abductions/adductions, RDLs, bulgarian split squats and hamstring curls A safe and open space for Redditors to post their questions and thoughts about fitness training. The problem is it isn't smooth at all. Does anyone have a link to something like that ? I am not currently looking for something specific just wanted to gauge the options that were available this is why I wanted the drive. Use a band to decrease the difficulty to work through a full range of motion. The OCS website has a fitness guide. However, all genders are… A place for the pursuit of physical fitness goals. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 137 votes, 88 comments. Some of the information is from the old study guide (book pages don't match) and some of what he explained wouldn't be on the test indeed was on the test. There are many online debates which kind of is optimal, but the truth is that everything that is hard enough to make you sweat will burn calories, and help You stay fit. Thanks! Hey I was hoping someone could help. Does anyone have the ebook version by any chance? Thanks 馃檹馃徎 r/Fitness is made up of great resources and people who know where to go. 198 subscribers in the TheFitnessPhantom community. 5-3min), unless you are a beginner (non-pro), in which case it doesn't matter which one you do to maintain muscle when on Just passed this class in about 4 days ( 3 days of 5hr study and 1 day to take the OA) What i did : I took the study guide at the bottom and filled it out. I'm still a beginner and have no clue what to do. 0, willing to trade or group buy Chemical-Arm-8176 Ryan Read fitness guide Anyone have any of the ryan read thrive fitness guide?? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. What are your fitness routines? Does anybody have must-know tips for sissy body development? Has anybody had great success that they want to share with the rest of us? If Looking for Mari Fitness res Guide 2 Hi there! I purchased the Mari Fitness resolution guides 1 and 2 back in December 2019. I am 36M and have had absolutely no training or knowledge of swimming forms/techniques. Does that mean Fitness guide is objectively better than Ronin? 4 upvotes · 2 comments r/FitnesProgramsSharing Fitness with em Round Glute Guide 4 upvotes · 4 comments r/FitnesProgramsSharing Looking for the vertical diet 4. BMT brings everyone to the same level of fitness. For those who own or have used Life Fitness equipment (which seems to me to be the only consumer option to sync with the watch, since all gym kit devices are commercial grade (and price)), how are the metrics synced with the watch? Does it generally work well? Is there any subscription or other hurdles I should be aware of? Honest Tempo Move Review (From Someone that has Peloton, Apple Fitness, and Tempo) 36K subscribers in the ebooks community. We primarily focus on creating free workout programs for all fitness enthusiasts to help them achieve better health. I've been looking around the reddit for a military style program that's heavy on the following but have mostly found the camp of "strength" to be the dominant flavor, with endurance being frowned upon generally for its lack of the "2-birds-1-stone" benefit strength apparently has. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Using this guide I've greatly improved my game fitness, and just finished running 2 miles in under 14 minutes - my goal is to go under 12 minutes for two miles. 0 Pirates Packet NSW/NSO PST Prep Plan BUD/S Prep Plan V2 NSW PTG Charts First and foremost, thank you to this subreddit for giving me advice on different resources and tips on how to pass/what to study! I used the material provided by ACE but, believe it or not, I did very little reading of the chapters. It can improve your health trueBe the first to comment Nobody's responded to this post yet. There are lots of variation on things like squats and lunges so look up workouts and watch videos on fitness (yes you’ll have to tune out annoying misogyny and some homophobia, it kinda comes with the space, sorry). Universe Cambrie Schroder (Fit with Cambrie) Coachella Ready Bod Cameron Diaz The Body Book Candace Moore Namaslay Carly Ann Miller Build and Burn Bundle Caroline Candace The Balanced Body Guide Cassey Ho Hot Body Year Round Good Morning Girls, I've been working on a diet and workout routine designed specifically for sissy bodies. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! As I understand it, there's an alternative to cutting/bulking where you lose fat and build muscle at the same time, but very slowly compared to the progress you'd make fat loss/mass gain wise during a cut/bulk. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Apr 15, 2025 路 Find your fitness community on Reddit! Discover the best subreddits for gym workouts, bodybuilding, bodyweight fitness, motivation, and fitness advice. Starting off with bfp will intimidate people at best and scare them off at worst. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 1. ) Come chat; get involved; share results and talk about training. Kit Laughlin's Youtube channel has great stretches paired with clear instructions to do them properly. trueWith that in mind, I wrote another guide (sorry, this one is also long), this time on what you should be looking for in a beginner program. So, I've decided to create a fitness routine for myself, which I've been following for about a month now, and I'd love to get your opinion on it. Body recomposition is the ultimate goal for many fitness enthusiasts who want to lose fat and gain muscle at the same time. Some of them will have cables, some will have complex levers, and almost all will have a small guide on how to adjust the machine, how to use it, and which muscles it targets. Body recomposition is the process of changing your body composition by reducing your body fat percentage and increasing your lean body mass. Do anyone have any please cookbooks you have from Makayla Thomas collection? Can you please share I will share Holy Grail Share Add a Comment Sort by: Best Open comment sort options Potential_City4443 • Comment removed by Reddit Reply reply cfungba • Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. I weigh 180, so it's kind of low (since everyone suggests 1g per lb). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Watched the course videos after i filled out the study guide. Aug 20, 2024 路 In this post, we will focus on 10 of the most popular workout routines as voted by Reddit. I gather that you want to build strength, I assume through a resistance training routine. TheFitness. I was unable to finish the program cause of the pandemic shut down. (If it's too long, start with section 7) r/WorkoutRoutines: Discuss your workout routines and exercises here. Recomp can take a while to actually show "body gains". A home-based fitness guide for women: I have access to my apartment gym which has dumbbells, resistance bands, and a cable machine. gg/bwf Searching for Kboges Courses 4 upvotes r/FitnesProgramsSharing Adam Yu Full Aesthetic Guide FOR FREE (dm me) 3 upvotes · 6 comments r/FitnesProgramsSharing MOST WANTED BODY thebank_fitcamp r/xxfitness: We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. trueI posted The Beginner's Guide to Working Out on Reddit a little while back and got lots of positive feedback, so I decided to write a guide on nutrition too. I know the guy that did the research and wrote the majority of the original Ranger fitness guide that was free on Benning's website. See what your body responds best to. Whether you’re a male or female, beginner or advanced, workout at home or in the gym, use We would like to show you a description here but the site won’t allow us. My touch and game awareness are good, but my fitness was sorely lacking. Seems to be sticking on thr guide rods. I have a little background in physical fitness and training, but I'm always looking for more input and advice. Enjoy! :) Nutrition Guide When it comes to achieving a healthy lifestyle, exercise is just one side of the coin - the other is nutrition. Ask questions and get answers from the community on topics related to health, fitness, and… 173 votes, 14 comments. I'm making this because I couldn't find any good guides like other WGU courses I went through. trueThis only equals 110-120 g protein. May 24, 2019 路 Users on the r/Fitness subreddit shared the best fitness advice they've ever received in the forum, which ranged from big picture tips about consistency to the importance of washing your hands. I did the Fitness Mentor audio lecture because I do better processing learned information by audio with some visuals for more complex information. This my personal experience with the course. Her workouts are on the more difficult side, but they’re absolutely going to get you results. 3K votes, 274 comments. Just put the titan lat pull-down together. Hopefully you find this helpful. In layman terms, what he says is if you're new to fitness (< 2 years working out) and you are fatter than what you want to be, do recomp. I just took the test a couple weeks ago, I took the section quizzes over and over again to make sure I could answer all the questions and took the practice exam quite a few times until I was scoring in the 90s consistently. GUIDE TO SHOULDER HEALTH/ beginner body restoration 8 upvotes · 13 comments r/FitnesProgramsSharing Looking for russwole v6 What is your overall excersize experience, and what are you currently doing in terms of fitness? It will be easier for people to help guide you if we know what your goal is and where you're starting from. Tim Hall's flexibility training material has more advanced information and uses dynamic and isometric/PNF stretching methods. I've been googling for a while but most of the results I yield say they have "planet fitness machines" listed for their workouts trueList of the guides : 8 week fitness guide Advance home training 1 Advance home training 2 Empower challenge Empower post challenge Shred at home Power booty gym Power booty home Sas at home Sas 2021 home workouts Power booty 2 home Power booty gym Mastering the basics of nutrition Mastering the basics of nutrition 2 Mastering the basics of nutrition 3 No BS Recipes https://we. For being slim literally every workout that makes you sweat is good. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Hi. I know you can get 7 days free on her reset platform but I’ve used it already and it was before she launched this reset version. Fitness-Guide Share Send a Message Block Account Report Profile Follow Chat 1 Post Karma 0 Comment Karma Oct 7, 2023 Cake day trueHi! a while ago a google drive was shared which had a ton of pdf workout guides. I love browsing through photos of other people’s transformations for motivation here, so I thought I’d return the favor to those of you who have posted on this sub. com publishes the best workout programs, exercises guide, and provides crucial information about fitness that are based on science, recent research, and experience. Your recruiter should be able to provide you one and you can find others by searching around this sub and searching via google. Anyone know of a program to build up immense numbers and condition myself at the same time? Was about to try We would like to show you a description here but the site won’t allow us. So I've made it my mission to get into Division 1 soccer athlete fitness as quickly but sustainably as possible. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience. I’ve been doing a lot of research and have kinda compiled my ultimate femboy guide and want to see what you guys think abt it. Who is this for? This routine is for anyone who is a complete beginner to strength… Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 6K votes, 1. Hey! Does anyone have the above guide or is anyone will img to split the cost with me? Honest Tempo Move Review (From Someone that has Peloton, Apple Fitness, and Tempo). Beginners should start there. What i should have done: Theres these really amazing podcast for the course under the course announcement and tips. The exercises- this is a good variety of individual exercises to target the areas you want to grow, but doing each for only 30 secs is only going to get you so far. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I created a Fitness Guide for Femboys, which covers how to lose weight, gain weight, and tone your body for femboys so you don't need a femboy workout chart. Please see the r/Fitness Wiki and FAQ at https://thefitness. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals – compiled and organized from the best threads and advice from both communities. It gets easier over time and you can scale the workouts by adding resistance bands. MembersOnline • adeptidiot ADMIN MOD Hi, this is my first "guide" so please excuse any mistakes, or left out information. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level. Hey I also bought 2 gym guides years ago but the link is now expired… does anyone have a link to the any of the gym guides? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. This guy gives Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 3K comments. wiki for help with common questions. We would like to show you a description here but the site won’t allow us. The band makes it possible for beginners to accumulate enough reps and volume to create an adapative response. It's not a myth or a pipe dream, it's a reality that can be achieved with science-backed methods. Lubricated thr guide rods and pulleys. MembersOnline • [deleted] MOD We would like to show you a description here but the site won’t allow us. Some basic knowledge of weights and entry level cross-fit stuff. Skinny people gain weight (I gained 10 lbs, flightmate gained 30). I primarily listened to all the chapter summaries and then supplemented that with chapter reviews provided by Body Design University on YouTube. Now it is no longer available. People do need to know this information of course, but pedagogically it's a bad way to start if someone is looking for an exercise program. I hope it goes well because you are absolutely right… the only thing I can 100% control is this test. Start with the 2 Week Challenge videos like 10 Minute Round Booty and do the workout at your own pace. Thirdly, eating is the most important part. Oct 10, 2025 路 Free Workout Routines Database Explore the best workout plans that you need to improve your fitness and shape your physique. The internet is clustered with different tips and I am confused. Physical Fitness of US Navy Special Forces - Study BUD/S Prep Class 317 Training Schedule (original link here) NSW Prep Running Program Navy SEAL Phase 1 Program Navy SEAL Phase 2 and 3 Workout Navy SEAL Phase 4 Obstacle Course Plan Mike Prevost's SEAL Screener PT V5. But that' being said, IMO, try recomp and cutting both. How do some of you do this on a budget? I feel that this is insanely difficult. I used it without fail when APFT scores actually impacted my career. Your fitness goals to look more feminime is to be slim, and train Your butt. S. and ask questions related… Fitness With Em Square Guide Does anyone have the square guide by em ? It would be greatly appreciated. trueThe TL:DR I got from this (and I'm saying this for people to correct me if I'm wrong) is there is no good reason to do metabolic training (low weight, high rep, short rest 30-60sec) versus high tension training (high weight, low rep, long rest 1. Add your thoughts and get the conversation going. I am medium build and am currently out of shape but not terribly overweight. The Wiki TheFitness. Discuss Fitness guides, Fitness routines, share and trade. It covers the aspects of a program that help you be consistent, the aspects of a program that get you results, and the types of exercises that a good program includes. I have some stomach fat, and I wanna strengthen my muscles and reduce my body fat. A place for fans of electronic books to discuss everything related. On r/Fitness, we encourage people to take ownership of pursuing their fitness goals, and The Wiki is provided as a self-help guide that should be used and exhausted first before asking for help from the community. MembersOnline • AhmedF This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… I just signed up for a gym membership yesterday and was wondering whether you beautiful people of r/selfimprovement had any tips for me. This class is easy, sometimes common sense. Wiki is an extensive resource of fitness information, contributed to by the community and curated by the moderators. A fitness friend of mine told me I am Hi guys, I'm about 3 weeks into my Planet Fitness journey and I've been kind of stuck deciding what to do in terms of a routine. This is an attempt to pull it all into one. Apparently for A place for the pursuit of physical fitness goals. Kettlebells, dumbbells, barbells, calisthenics, etc. GUIDE TO SHOULDER HEALTH/ beginner body restoration 8 upvotes · 13 comments r/FitnesProgramsSharing Looking for russwole v6 I am looking to get into swimming as my main workout routine for a few reasons, one of them being it is easy on my joints. I also watched the YouTube study guides from Sorta Healthy and Axiom Fitness Academy and hearing the concepts explained in more depth was super helpful for understanding We would like to show you a description here but the site won’t allow us. Freebies, sales, reviews, etc. This is a generous example too. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Nutrition: Fueling For Fitness - How nutrition habits affect exercise performance and research based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts. (No linking to social media. 'Flexibility Friday' archive from r We would like to show you a description here but the site won’t allow us. Good Morning Girls, I've been working on a diet and workout routine designed specifically for sissy bodies. The podcast helped We would like to show you a description here but the site won’t allow us. Glute guides by em 9 upvotes · 10 comments r/FitnesProgramsSharing THE NO B. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Who are your favourite female fitness influencers ?? Health ? I want to start doing work outs, strength exercises and eating a balanced diet. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Feb 20, 2024 路 The 10 best subreddits for exercise, health, and fitness Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. Fat people lose weight. Anyone run into this and have a solution???? Thanks ! I think a recomp approach sounds attractive but what do you guys think of Jeff Nippard's ultimate guide to body recomposition? In fact, if you go into BMT in shape you will have to work harder to maintain your current level of fitness by working out in between classes and in your free time. A directory of reviews for similar and not-so-similar fitness programs may be found in our knowledge base located here. It's not common that I would have a source of meat or fish with every meal because its too expensive. 3. Before Weight: 147 lbs Height: 5 Here you can find the majority if not all of MAPS programs (if the one you’re looking for isnt there, just hit me up and i’ll send it to you) C Calum von Moger An Introduction to Weight Training: Endomorph An Introduction to Weight Training: Mesomorph Road to Mr. I searched here on fittit and found a comment about how cutting and bulking are things done by people who have reached their genetic peak and need specialization. I make femboy guides such as workout Ronin makes you take 50% less damage, while Fitness guide gives you 100% more health. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Thefitnessphantom. Our wiki and the routines page has been stagnant, relying on new ones being proposed, or people messaging the mods, and we're trynig to fix it. While not very popular in r/Fitness, they do serve a function and are sometimes necessary (for example, they're good for back exercises). A place for the pursuit of physical fitness goals. Strength-based workout focused and can include bodyweight. Hey /r/fitness! I wanted to share some of the progress I’ve made over the last 13 months, as well as how I did it, in the hope that it inspires some of you to become fitter and healthier. How is knowing ones bfp vital knowledge to getting started to fitness? Your post sounds like a call to action but then you don't even give any action to take. If I did the Fitness Mentor audio lecture because I do better processing learned information by audio with some visuals for more complex information. Being stuck in this setup has really taken a toll on my posture, physical health, and overall fitness. I go every other day and I just want something simple I can follow that gets every muscle group properly and huge preference on machine. If you want to make any real progress towards meeting your fitness goals Check out Rachel Gulotta Fitness on YouTube. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 馃帴 How to Start Calisthenics (THE SMART WAY) 馃帴 Dips: Full range of motion dips are often too challenging for people first starting out. My diet is also a complete mess. First off, I have a back ground in EMS so I came in with some foundational knowledge in anatomy and physiology which potentially saved me How is knowing ones bfp vital knowledge to getting started to fitness? Your post sounds like a call to action but then you don't even give any action to take.