15 inch arms unflexed [/quote] Err, are you training to support you with martial arts? Do you need stronger arms? Or are you training for looks? What We would like to show you a description here but the site won’t allow us. 1 - 15 inch 15. 75". Sep 15, 2022 路 18 inch arms are a benchmark for bodybuilders and fitness athletes. Hope I can help you with every possible way. Before getting into arm sizes, make sure you’ve measured your arm accurately. Hes very lean looking though big delts and good beard. Plus calculate if your arms are big arms based on your height, weight, & age. That guys arms are huge. Nov 11, 2022 路 Are 14 inch biceps big or small for a natural lifter? Read our guide to learn whether 14 inch arms are good for your particular height and build. time to hit curls again 馃槶 Reply reply Ms_Emilys_Picture • Reply reply Sep 15, 2022 路 18 inch arms are a benchmark for bodybuilders and fitness athletes. 17 = “do you do steroids , “ comments will appear , you will turn heads Feb 20, 2025 路 For example, if your unflexed arm measures 12 inches, it will typically measure closer to 13 inches when flexed. They were 15. Anyway, searching recently for advice on how to get my arms to grow and there doesn't seem to be any clear consensus. Are 15 inch unflexed arms big? This trend continues across all arm sizes – so 15 inch arms are significantly above AVERAGE but whether that is classed as ‘good’ or not will depend on your own judgement as well as other metrics such as height and weight. By the end of Arnold's competitive career his calves and arms were at a 1:1 ratio however judges continued to say his calves should/could be bigger. It’s because building huge forearms takes a certain measure of genetic ability. 5-inch arm typically measures about 14. Strict form is also key, too many people sway their arms all over the place with curls and really minimize the isolation of the biceps. Oct 4, 2025 路 To measure your biceps size, use a common body part measuring tape and lock it in at least one inch above your unflexed arm size. 1 - 18 inch 18+ inch Voting closed Share Add a Comment Sort by: Best Open comment sort options almosthighenough • I’ll explain in bro terms 15 = dad size, dad bods that comes with dad arms, seen lots of dudes around their 40-50 with these arms 16 inch arms = pretty big, not much people carry these arms . But me? I have 16. 3 cm) Mar 1, 2007 路 Your arms may be a smooth 17" while gaining. For example, 16-inch arms look much more prominent on a 150-lb guy than a 250-lb guy. 811 inches, but methods such as lifting weights, eating well, and resting enough will surely increase your muscle mass over time. 25 inch upper arms and 14. Aug 5, 2015 路 A note on bone structure. Is this correct??? If so then I am puny and pathetic. 5 inch forearms. But how many natural lifters do you know who have genuine, unflexed 16 inch forearms? I, for one, don’t know any. Check out kal Greene's video on this, I went with less weight and strict form and it helped. So the taller you are, the bigger your arms must be to look impressive. Reply reply MapleBrewmaster • Jesus Reply reply ivebeendiscovered • Nov 11, 2022 路 Got 12 inch forearms? Or wondering how to get them naturally? Our guide has the best tips to make your lower arms bigger and stronger than before. Jun 22, 2022 路 See how 17 inch arms compare to other men & women. 5 unflexed. 5 inch arms big? Are 19 inch biceps big? Are 16 inch arms big? How big were Jay Cutlers arms? Can you get 17 inch arms naturally? Are 17 inch arms flexed big? Are 15 inch arms flexed big? What is a good Unflexed bicep size? Is a 38 inch chest good? How fast do biceps grow? Are biceps hard to grow? Jan 19, 2007 路 [quote]keaster wrote: Something is kinda stumping me. 5 inch arms a big deal? It appears large to the average person, whether your arms are 14. But while your 13-inch flexed biceps are definitely below average for men 20-and-up, there’s still hope that you can turn them into 15, 16, or 17-inch beasts. Feb 22, 2023 路 Discover how to get bigger arms fast by copying the 5 training principles I used to add 5 inches to my arms (naturally without steroids). So “15 inch arms” are 15 inches (38. 5". strawpoll. 5 inch arms. Jul 9, 2025 路 Now that we’ve discussed arm size and muscle mass, let’s address the question: are 15-inch arms big? The answer depends on various factors, including the individual’s height, weight, and body composition. Nov 20, 2014 路 Now granted I’m a little taller and a lot heavier than the so-called “average” man I’ve referred to above, but in any case my arms are significantly larger than 13″ even unflexed (about 14. com Contents of this video 00:00 - Intro 00:42 - 200k!! 0:54 - Why I eat 1g per lb bw protein 02:13 - Jess Squat 02:40 - Dawson College 03:32 - Missed my bus 05:18 We would like to show you a description here but the site won’t allow us. With that said, you have incredible genetics, as you described. Dec 12, 2023 路 In this blog post, we’ll explore the average forearm circumference measurement for men and women and discuss some effective ways to get bigger forearms. For instance, a man with 17-inch arms would be in the 85-90th percentile, indicating significantly above-average arm size. Working on definition too soon before you actually build a solid base of muscle mass will simply set you back to square one. This is very dissapointing. But when it comes to biceps, how big is “good”? Are 15-inch biceps a sign of impressive strength and development or are they just a matter of genetics and body type? Here’s the lowdown on 15-inch biceps: 1. Having arms that measure over 16 inches around the widest part of the tricep and bicep is considered big for a man who performs workouts on a regular basis. If you are content with the size of your biceps then good. 1 - 14 inch 14. 158 lbs? How tall is this guy? He looks very short. Jun 26, 2025 路 A new study shows the average bicep size for men. We would like to show you a description here but the site won’t allow us. It’s kinda annoying because I put all this work in and only look like I have big arms (for me) when I flex. Feb 14, 2024 路 See if 16-inch arms are considered big or small for your body size based on flexed arm sizes. Some say dedicated arm days, as much volume as possible, and then the opposite advice will receive just as many upvotes. The good news is that these proportions are often realistically achievable, even for naturally skinny guys. Mar 13, 2008 路 I just measured my arms yesterday for the first time ever. They may drop an inch or more when dieting. 5 inches when flexed. Jan 1, 2022 路 Are 11 inch arms big, small, or just average? Read our expert guide to learn how your 11 inch biceps compare to those around the world. Factors Influencing Arm Size Several factors contribute to an individual’s arm size. 5-inch arms. Any help would be great. 3 cm) Aug 9, 2014 路 14. I’m 6’2 and 190 pounds. A milestone . Doesn't matter when you personally measure, so long as you're consistent and always measure the same way each time. Jan 24, 2022 路 15, 16, and 17-inch arms are already 10%+ larger than average. Body Measurements and Build: I’m 177 cm tall, weigh 76 kg, with a 42-inch chest (unflexed), 32-inch waist, 13. If someone is bragging about their arms, they measured flexed. 5-inch biceps, and 12. [/quote] I noticed in an earlier thread you referred to 15 inch arms as ‘small’, what to you are good or respectable sized arms? Feb 8, 2025 路 Here's a detailed breakdown of the average biceps size by gender, height, age, weight, and more! To build your biceps the fastest you should We would like to show you a description here but the site won’t allow us. 5 / left 15. I’ve seen guys with 18 inch arms who barely had over 13 inch forearms. The average bicep size is around 13. 23 votes, 62 comments. As promised, here are the pictures. We show you how you stack up, and how to pump yours up to build those 15-19 inch arms you're working towards. Average Arm Size by Weight Finally, how much you weigh also determines how big your arms look on your body. Jan 8, 2022 路 We all know someone—many people, perhaps—who have 16 inch upper arms. 3 inches (41. I have an athletic, physique-oriented build. Average Arm Unflexed – just under 15 inches (38 cm). Sep 16, 2025 路 To measure your biceps size, it is essential to use a flexed and unflexed method. Arm Size || Where Do You Rank? How Big Are Your Arms vs My Subscribers Greg Doucette 2. For example, 16-inch arms look much more prominent on a 150-lb guy than on a 250-lb guy. My lifting regime is what you would expect for a typical natural, benching 225 for volume sets, heavy back work and arms 3 times a week. See full list on criticalbody. There is no "good for a 15 year old" size standards, just lift because you enjoy it and because you have a personal goal. 5 inches. Jan 24, 2021 路 I started with somewhere around 12inches arms in 2015 and now I’ve a decent around 17inches arms. This fact puts people with skinny wrists at the bottom unless mutant genetics are present. Subscribe to my main fitness channel: https://www. The next most common height it 5’11” (180 cm) with three men this tall. Plus, tips to get bigger biceps. As the old saying goes, don’t piss on my leg and tell me that it’s raining. Aug 25, 2022 路 Are 12 inch arms big for a girl? Having 12 in biceps is normal for adult females. Discover details regarding the average bicep size by age and gender below. youngla. The average teenager guy with a year of decent training he'll have at least 14-15 inch arms unless he is very skinny. I ordered a size L based on the size chart. Big difference in ratios here! This is because I train my forearms in a strategic manner and with full effort. Nov 11, 2022 路 Are 16 inch biceps big for natural lifters? Learn the truth and discover how to get 16 inch arms (if you don’t already have them) by reading our guide. So can you really build 19-inch arms naturally? Oct 10, 2022 路 This guide will help explain what the average bicep size is depending on factors like age, gender, and height, and how you can grow bigger biceps. How are you measuring it? We usually measure with the arms straight and the wrists unbent. Aug 8, 2014 路 14. 38M subscribers Subscribe Dec 17, 2024 路 Measure up: Find out where your bicep size stands, what influences growth, and the best exercises to build bigger, stronger arms fast. Nov 11, 2022 路 Are 18 inch arms big for a natural lifter? Learn how to get 18 inch arms flexed by reading our case study-focused guide. Nov 11, 2022 路 Are 17 inch arms big for a natural lifter or not? Learn if 17 inch biceps are big for your particular height, build, and body fat level. With arms straight out and flexed my forearms are about 15. The average biceps size by height Biceps size can also be related to height, as taller individuals may have longer arm bones and more potential for muscle growth. 15 unflexed is incredible tho. My measurements are; Neck at adam's apple: 16 inch Waist at navel: 42. Feb 5, 2024 路 Shorter bros: Expect around 11-13 inches. 5 inch mark. I tested this for myself, and my biceps measured about 15–1/4 inches, or 8% 14. Jun 17, 2024 路 Do you measure up? Here is the average biceps size, plus some helpful information about how to grow those guns. 5 before my cut 168 at 5'11" Oct 3, 2024 路 Do you want to reach that muscular 15 inch arms? Check out the tips and exercises that can help you gain muscles on your arms May 13, 2024 路 The quest for bigger, stronger arms is a common aspiration among fitness enthusiasts. This is big to average people who don’t lift weights . Jun 27, 2023 路 17-Inch Biceps: FAQs What is considered a big bicep? In general, 15-19 inch arms are considered big for most people. A large T-shirt, for instance, necessitates a 15-inch unflexed arm, while an XL shirt demands almost 16-inch arms to avoid that unflattering baggy look. You will be forever small. Nov 11, 2022 路 Want to get genuine, unflexed 13 inch forearms? Or maybe you're wondering whether they’re an impressive size? Read our guide for the lowdown. I’m 6 foot and 13 lol with 15 inch biceps, those arms look more like 17-18 Jun 10, 2002 路 I’ve been wondering what you all think is a “respectable” arm size. Your arms are above average at the gym, bro. Tall dudes: 14-16 inches, and if you’re towering over us, maybe even 15-17 inches. 5-inch forearms: These are 15. com/user/NalewanyjFitnessGet Your FREE Workout & Diet Plan:馃摑 https://www. Aug 20, 2024 路 Wondering what size arms are considered big? Discover the ideal arm measurements for men and women, and whether 14-inch or 16-inch arms are considered large. Now I do OHP, incline DB BP for triceps/shoulder/chest and DL,T-bars ,weighted chins for back/biceps and I dream about 16. 1 - 17 inch 17. Dec 28, 2022 路 Since you’re here to find out the average bicep size for a 15 year old, we are also going to discuss ways you can actually improve upon your muscle mass so you no longer have skinny arms. Overall, It depends on your weight, age, genetics, and sex. better physique my ass show some full body shots front back and sides, must have skinny legs and back to weigh only 158 pounds at that height. What is your arm size (flexed no pump) and what is your one rep max for the exercises you do that train arms? We would like to show you a description here but the site won’t allow us. Reply reply More replies BruteStoic • Bruh I’m a full grown man and I got 14 inch arms. Find out how you compare and how to train your arms for serious size and strength. If, for example, you have a higher BMI, and you have 15-inch arms, then they aren’t really exceptional but still impressive. com Sep 29, 2024 路 Considering the average arm size is just below 14”, and most of the bodybuilding, wrestling, and MMA stars fit within the 18-24” range, 15-17-inch arms are a reasonable goal. #biceps #bigarms Jan 18, 2007 路 Something is kinda stumping me. By the time you reach 19 inches, you join a very exclusive club that includes the likes of the Austrian Oak, Arnold Schwarzenegger. Jan 24, 2022 路 Can you get 20 inch arms naturally? Most guys dream about building bigger biceps and triceps that gain attention, but the truth is Jul 25, 2009 路 I saw a thread in another forum about the arm size of T-Nation readers and though a few women had posted there I was still curious about arm measurement of the PW here. So today i measures my arm at the gym and it shown up 13 inches which is 33 cm ( pumped 馃槶) I am 5'4" which is 162 yeah my question is straight is it that bad Oct 23, 2025 路 Biceps have long been seen as a pinnacle of a good physique, but what is the average bicep size? Let's take a look and see how you compare. Flexed my arm is 14 inches. 5 inch which makes your bicep size above average. 17 votes, 32 comments. Yeah but you're comparing trained to untrained person. Is 14. Arm size is measured using a flexible tape such as a tailor’s tape. Jan 29, 2024 路 Average arm size statistics & charts to help you see if you have big biceps. me Open Share Sort by: New Open comment sort options New Add a Comment Future_Ad7920 • 9" 5'10 115lbs Reply reply lukas7761 • 5'10 10 inches unflexed Reply reply always_gone • Jul 26, 2022 路 14-inch arms size statistics for men & women. Notably, when arms are flexed, bicep size can increase by approximately 5-10%, meaning an unflexed 13. 5-inch arms (unflexed), and 15-inch arms (flexed). 17-18 inches – Muscular arms. Am I an outlier? Absolutely not. Sep 18, 2024 路 To give you an idea of what that looks like, here’s a photo of me when I had a 31-inch waist, 15. Fit: The jacket lacks elasticity. Let's start the road to 16 inch arms. If you want to build larger arms that get attention start with Aug 25, 2022 路 Based on research from the Centers for Disease Control and Prevention, 13 inch arms aren’t big— they’re an average size. 5 inches flexed or unflexed. Plus calculate what's considered big arms for your height, weight, & age. Jan 10, 2025 路 Discover the average bicep size and circumference in males, females, and bodybuilders (and learn how to take a proper upper arm measurement). When I did the measurements both arms were unflexed and cold. youtube. What anyone else thinks doesn't matter and no one cares how big your biceps are. Plus an arm size calculator by age, height, and gender. 14. Jan 29, 2024 路 If they both have 15-inch arms, the short guy’s arms will look much larger. « on: August 08, 2014, 05:38:55 AM » Logged The True Adonis Getbig V Posts: 50255 Feb 4, 2000 路 If you look at most Weider publications, 20-inch arms are within the grasp of just about anybody who can afford his supplements, and 22-inch arms are about a dime a dozen in the IFBB pro circuit. Your arms are well developed and look impressive. 75 We would like to show you a description here but the site won’t allow us. Median Arm Unflexed – 15 inches (38 cm). Someone enlighten me. I finally got the arm size that I always wanted. A guy with 6-inch wrists will naturally have 2 inches smaller arms than a guy with 8-inch wrists. trueI realy appreciate this sub, so much helpful advice and very little snark. Cause I’m pretty sure 15 flexed is when they’re universally considered bigger than pretty much any untrained person (unless overweight). May 19, 2022 路 See how 15 inch arms measure up compared to other men & women. The chest fits well and feels comfortable, but the arms are Oct 5, 2025 路 Are 15 Inch Arms Big? Fifteen inches may seem like a significant target for arm size, but perceptions of this measurement vary greatly among individuals due to factors like height, weight, and body composition. This is especially important when working out as it forces blood into your muscles, temporarily inflating the size of your biceps and triceps. As you can see on the chart, most women of a standard height are somewhere around the 12 or 12. And that’s not just because we live in a biceps and abs-obsessed world. See if your arms are big based on your height, weight, and age. Feb 4, 2024 路 For a medium T-shirt, you’d need a minimum of a 14-inch unflexed arm. So, the taller you are, the bigger your arms must be to look impressive. Adonis is a perfect example. Some people believed that his arms were closer to 19 or 20 inches, but the official measurements gave him a 22-inch bicep. As sizes increase, so do the arm requirements. Average Bicep Size by Weight Finally, how much you weigh also determines how big your biceps look on your body. The catch is that these measurements were, in all likelihood, taken unflexed. After YEARS of being stuck at 16 inches. See how big 18 inch arms compared to the average man and woman. Huge forearms on ripped naturals and thick traps are even more rare Feb 8, 2025 路 Here's a detailed breakdown of the average biceps size by gender, height, age, weight, and more! To build your biceps the fastest you should Apr 28, 2023 路 Seven men are 5’10” exactly and make up the most common height. . Left is 13" and the right is 13. Closed• total votes 13. And, do you think that this concept is dependent on the guy’s height? For instance, say you have one guy who’s 5’7" and has 17 inch arms (I’m pulling this number out of thin air, so please no flames if it’s not big enough), and another guy who’s 6’2" with 17 inch arms. The answer was pretty compelling… At a glance… 14 inch arms when unflexed are significantly larger than the average adult male Whether this is considered ‘good’ will depend on your height, weight, bodyfat percentage as well as your perception of what you see 13 … Read More » We would like to show you a description here but the site won’t allow us. Further it enhances vascularity and therefore makes those Here's a pic I've posted before. • When a driver’s hand and arm is extended downward? • What happened to Sesshomaru’s arm? And my upper arms are 15". May 24, 2016 路 I have witnessed 600lb deadlifters who had 12. That's just a fact of life. (Yep, we did the math. Are they equally impressive, or does A bit of a background I’ve lifted consistently for over 10 years and done numerous lean bulk cycles. Jul 16, 2022 路 Are 11 inch biceps good? They're not terrible, but not great either. Whether this measurement is flexed or unflexed doesn’t matter that much unless you lift weights with the goal of gaining a lot of upper arm mass. Jan 1, 2024 路 Biceps size matters, but how big is big enough? How do your biceps measure up compared to the average for your age? We've got the answer! Feb 14, 2022 路 To put it bluntly … no. I have had some people say I have huge arms while others have said I just look strong, but this thread isn’t about that, I am more curious of what is average amoung us. Jan 17, 2025 路 Bicep growth is often a goal for many fitness enthusiasts. I, of course, don’t think my arms look that big, but I imagine that’s common among those of us who workout to get both bigger and stronger, and Nov 11, 2022 路 Is having 13 inch biceps flexed good? Learn if your 13 inch arms are big or not (for your height) by reading our comprehensive guide. 5 inch Arms: unflexed right 15. Apr 25, 2009 路 To be honest, your measurements might be off. Do 15 inch arms look big? 15 Inch arms are in any circumstance great. 5 inch arms unflexed. Just gotta buy shirts with shorter sleeves I guess. Mar 3, 2025 路 Wondering if your biceps measure up? Check out the average bicep size by age and learn the fastest way to pack on serious arm mass with smarter training. ) 18 inches creeps in on the doubt-filled “how is that even genetically possible?” theories. Arms tend to disappear on naturals once they diet down and go clean. 5 inches unflexed, down by the sides is well over 16 inches flexed. For a 15 year old, the average bicep size is around 30 cm or 11. 25 unflexed without a pump, 15 flexed, without a pump. I'm sharing what 15 inch arms looks like and is definitely easily achievable. In summary, measuring bicep size requires standardization and ensuring that the biceps and triceps are not pumped full of blood from recent workouts. For some, achieving 15-inch arms is a milestone in their fitness journey, while for others, it may simply be an intermediate goal. 1 cm) around at the widest part of the bicep and tricep. May 19, 2022 路 Arm size is a circumference measurement of the mid-upper arm. Nov 24, 2021 路 Your average bicep size varies by gender and age. Sep 7, 2025 路 How Big Is An Unflexed Bicep? The data presented originates from the National Center for Health Statistics in the US and reflects unflexed arm measurements. Are 13 inch forearms big? How impressive are 13 inch forearms? The research is clear. Aug 9, 2014 路 14. 75 Is 20 inch biceps big? Are 18. Jul 13, 2023 路 If they both have 15-inch arms, the short guy’s arms will look much larger. Jun 26, 2019 路 There are a few factors that determine the average bicep size. 19-20 inches – Big Arms. Jan 16, 2024 路 Wondering how to build impressive biceps? Curious about the secrets behind 17-inch biceps? Uncover the key to massive arm gains and sculpted muscles today! I only have measley 15 inch arms and short biceps but even then people say my arms are big, but I just can't see it. Generally, 15-inch arms are considered average to above-average for most men. Average height: You’re in the 12-14 inch zone. 75″ unflexed – 16 flexed as of this morning). SeanNal. The thinner your bone structure is, the smaller your arms will be. How big were Arnolds arms actually? Schwarzenegger never reached that level of size, but he was one of the biggest in the world. Jul 7, 2022 路 Is 17 inch biceps good? You’re muscular but could have bigger arms. With his low body fat, it is rare to see such huge arms. Genetics Play a Big Role: Let’s get real, not everyone is genetically predisposed to build Apr 12, 2024 路 Wondering how you measure up to your peers when it comes to bicep size? In this guide, we discuss average bicep size by age and gender. The only person the size of your biceps matters to is you. com/freeplanPre Jan 8, 2022 路 Discover how to build unflexed 14 inch forearms 100% naturally—without hurting your wrists and without spending hours in the gym. Nov 11, 2022 路 Learn if 12 inch biceps and 12. Not as good as this though. My arms are 14 inches flexed, unpumped (yeah they are small) and 12. I’m 6’2 194 and around 10% bf and I thought my arms would be bigger, like at least 15 inches, but maybe I’m just measuring wrong. Here's how! Instagram: / alexleonidasofficial At a glance… Arms should be measured when FLEXED 14 inch arms are good in the context of those who are shorter and/or with low bodyfat Shorter lifters have shorter limbs, so 14” by comparison is proportionately chunkier! Lower bodyfat improves the aesthetics of your arms with muscle separation around the bicep, tricep and deltoids. 5'10" I think I was ~230 in this pic, no clue on bodyfat (definitely not lean). A 15-inch forearm is extremely large, especially at 135 lbs. 25 inches (41. However, take it from me – this is far from the truth. 1 - 16 inch 16. Understanding these can help you set realistic goals and expectations for your arm development. [Poll] How big are your arms in inches? The poll is anonymous. Average Arm Flexed – 16. 5 inch biceps are a good size for males and females of various heights by reading our case studies. 4 cm) Median Arm Flexed – 16. So, if you’re ready to roll up your sleeves and learn more about this underrated body part, keep reading! Website: https://www. My thing is I’ve never got to 16 inch arms, at best 15 inches lean and my most bulked state at 30 pounds above the biggest they got was 15. Huge forearms on ripped naturals and thick traps are even more rare Apr 28, 2023 路 Seven men are 5’10” exactly and make up the most common height. Fo 14. Height as it relates to bicep size hasn't been thoroughly studied, but there is data on average bicep size by age. So I guess ideal would be just very slightly bigger calves than arms but thats just me.